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Sabtu, 12 Juli 2014

[K557.Ebook] Download PDF Fitness over 50: Weekly Workout Plan! (Success Over 50 Book 2), by Christopher Quinn

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Fitness over 50: Weekly Workout Plan! (Success Over 50 Book 2), by Christopher Quinn

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Are you over the age of 50 and desire to shake things up and become VERY FIT? In this short report we discuss the exact workout that will get you muscular, lean and in the best shape of your life! Even if you are over the age of 50… like me!

Let me guide you as to how I work-out. What I eat. And how I stay lean. If you are over the age of 50 there is no better time to get VERY FIT!! And have the body you truly desire despite your age!!

Fitness over 50: Weekly Workout Plan! by Christopher Quinn

Sales Rank: #134816 in eBooks
Published on: 2015-07-05
Released on: 2015-07-05
Format: Kindle eBook

Most helpful customer reviews

10 of 11 people found the following review helpful.
It is pretty solid for what it is
By Rich W
Okay, it is a short, quick overview of what is really a minimalist approach to fitness for someone over 50 years of age. I gave it one star for its price. At $3.00, I would have rated it four stars; over $5.00 I would have given it 3. It is pretty solid for what it is, no fluff. It is not an exhaustively footnoted, highly-researched scientific report, but the anecdotal experience of the author, which I believe is authentic enough to be believable. I believe it, or a similar workout based on the same broad principles, will work for people over 40 who don't want to spend too much time at the gym and aren't pursuing sports like mma, seniors volleyball, competitive swimming, etc., but rather are seeking to stay healthy, with good muscle mass, not too much bodyfat, a good metabolism, and a healthy heart. And, who want to achieve that without too intensive of workouts--no marathons, no Crossfit or Strongman, no high-risk activities. For those goals, this workout should be effective. It is also intended to make one look "good" in a conventional way, with relatively large chest, shoulder, arm, and upper back muscles. In sum, the weight workout is intended make one relatively healthy and healthy-looking.

The aerobic work is pretty simple and also low-intensity, which should make it accessible to most people, or at least part of it--it calls for devoting an hour a day, four or five days a week to it. I don't recall him mentioning it, but certainly 20 or 30 minutes would be pretty good if an hour is too long for a beginner. The dietary guidelines are pretty good as well, and also should be workable for anyone who seriously wants to keep themselves at a healthy weight.

I should add that the author mentions some injuries, especially back surgery and knee problems from running a lot when younger. This is probably why there is no low back/hip/leg exercising. This workout is not written in stone, so one could add some such work into the workout if so desired. There is no flexibility or mobility work either, but again there is no reason why this can't also be done. In fact, this is only a skeleton workout--one could do it and also play tennis, ping-pong, surf--anything basically--and still follow most of this program.

I have some minor criticisms of the program. First, he exclusively uses weight machines, mainly for safety he says. I think it is unnecessary, but okay, he has his reasons. Second, he focuses on the mirror muscles. Third, he doesn't program in any flexibility work. Fourth, carbs are not the enemy--they have their place in our diets, it is only their abuse that creates problems, but he insists on blaming obesity primarily on them, rather than our hectic, sedentary lifestyles. And there are some others, even more minor than these.

I think mainly he is so focused on simplicity that it limits his program in some ways. But for some people, that is what they want. For those with injuries (common among the 50+ set who are his intended audience) that limit their back and leg work, the program might be actually very well-suited. For others, they can work in additional exercises that he leaves out. Basically, it is a simple push/pull/ab weight program, a low-intensity aerobic program, with a low-carb, IF-style diet. It is definitely practical and doable for many of us old folks.

3 of 4 people found the following review helpful.
Mother Becoming Fit Again!
By Amazon Customer
After starting Strength at 50!: Get Strong and Fit Today! (I highly recommend), this book gives similar very good information. Even though I'm a 47 year old woman, and mother of 2 teenagers, I have felt a need to get back in shape again (don't we all!). I've been reading about how strength training is a very good thing for you whole body whether you're a man or a woman. I've started using the information in both these books when I'm lifting weights in the gym, and I'm starting to see alot more toned muscle in every part of my body. I like how this author also gives details about what he eats and when. Although I may take in less calories, it's a good framework. Worth buying!

0 of 0 people found the following review helpful.
Quinn makes the point quite clearly, think how you ...
By Amazon Customer
Quinn makes the point quite clearly, think how you may appear to yourself and your significant partner when you are naked.
Training program a bit difficult to follow.

See all 8 customer reviews...

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[S289.Ebook] PDF Ebook Uptight & Off Center: How Sensory Processing Disorder Throws Adults off Balance & How to Create Stability, by Sharon Heller

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Uptight & Off Center: How Sensory Processing Disorder Throws Adults off Balance & How to Create Stability, by Sharon Heller

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Do you feel uptight and also off center - spacey, disorganized, confused, hyperactive, clumsy, impulsive, compulsive, distracted, or confusing left from right?

Do you also experience anxiety, depression, OCD or even depersonalization?

If so, you may have sensory processing disorder (SPD), a common, though relatively unknown condition in which sensory messages get scrambled in the brain and you cannot make accurate sense of or respond appropriately to your world.

"Uptight and Off Center" will help you discover the symptoms, causes and many treatments for SPD. It will teach you how to implement a sensory diet for your unique nervous system, along with mind-body interventions to get past a “nothing will work” attitude that, consciously or unconsciously keeps you caught in SPD’s lair. By implementing sensori-motor activities and mind-body interventions, you will rewire your brain to enable you to take better control over your life. Over time, this will translate into being more balanced, upbeat, productive, energetic and loving in your life.

Sales Rank: #533748 in eBooks
Published on: 2013-10-23
Released on: 2013-10-23
Format: Kindle eBook

About the Author
Sharon Heller, PhD is a developmental psychologist, consultant, and author of "Too Loud, too Bright, too Fast, too Tight, What to do if you are sensory defensive in an overstimulating world" (HarperCollins, 2002), as well as other popular psychology books.

Most helpful customer reviews

7 of 7 people found the following review helpful.
A must read for any parent, teacher, practitioner or person experiencing anxiety, stress or just feeling odd and "not fitting in
By MIchelle Baumgartner
A must read for any parent, teacher, practitioner or person experiencing anxiety, stress or just feeling odd and "not fitting in".

It has helped change my life as a parent with a child who has struggled all her life as a "highly sensitive person.": We have spent hundreds of thousands of dollars on specialist, all coming up with different diagnosis, all diagreeing upon "what is wrong with my daughter," and medicating her without true understanding of her as a person, as a consequence, only worsening her condition and state of mind. This book will give you answers and just as importantly, it will give you hope. I highly recommend it to all my friends and anyone who reads this review.

5 of 5 people found the following review helpful.
SPD + Psychopathology - A Winning Combination
By GreenEyedRach
As a psychotherapist and an adult with SPD, I really found Heller's latest book to be especially meaningful. Few - if any - texts deal with SPD and psychopathology, which is so common - especially in adults who were diagnosed with SPD later in life. The cases she presents feel intimate, and are helpful for comparison. She also integrates some occupational therapeutic ideas and techniques, which are already proving helpful for me. An interesting read for SPDers of all ages!

4 of 4 people found the following review helpful.
thank you
By Linda T.
5 psychiatrists, 6 therapists, 3 neurologists and 4 eye specialists couldn't tell me what this book taught me in 5 minutes. Thank you.

See all 6 customer reviews...

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Kamis, 10 Juli 2014

[A222.Ebook] Download Ebook Dash Diet: 365 Days of Low Salt, Dash Diet Recipes For Lower Cholesterol, Lower Blood Pressure and Fat Loss Without Medication (Dash Diet R

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DISCOVER 365 DAYS OF DELICIOUS DASH DIET RECIPES TODAY!
2nd Edition with New and Updated Recipes as of May 3, 2015.
*** As a Special Thank-you for Your Download Today, You’ll Receive a FREE BONUS At The End of Your Book***
If you want to prepare amazingly delicious meals and stick with your Dash Diet then this recipe book is for you....

The Dash Diet has proven to be one of the healthiest, most effective diets out there that works not only to lower the body's blood pressure but to ensure weight loss, as well. When taking the first steps on a new diet program, however, it can be overwhelming to try and come up with meal ideas and recipes that will keep you in shape and in line with the diet. However, this does not have to be as daunting an experience as you think, which is why this book featuring 365 Dash Diet recipes is perfect for you. You now have a comprehensive list of delicious, healthy, Dash Diet-friendly meals you can prepare every day for an entire year! This book will allow you to discover all of the benefits of Dash Diet cooking and will even help you to discover some new meals that will quickly become your favorites.

INSIDE THIS RECIPE BOOK you'll discover 365 Dash Diet recipes that are tasty, healthy, and will aid you on your journey toward weight loss. You can go through the book one at a time, picking one recipe to prepare each night, or you can skip to some of the classics and compare them to what you already know. The possibilities are endless, yet no matter what you choose, you will still be faithful to the Dash Diet regiment, which is something that you can feel good about!

To Get Started, Scroll Up And Grab Your Copy!
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HERE ARE JUST A FEW OF THE AMAZING RECIPES INSIDE THIS BOOK
• Pumpkin Pie Smoothie Delight
•Veggie Tortellini Salad
• Peppered Sirloin Steak
• Pork Tenderloin Crock Pot Sauerkraut
• Eggplant and Pasta Ratatouille
• Cinnamon & Almond Rice Pudding
•MUCH MUCH MORE!
Check out the amazing recipes below!
•Introduction
•What is the Dash Diet
•Why DASH Diet / Benefits of DASH Diet
•DASH Diet Food List
•Tips for the Dash Diet
•Dash Diet Recipes
•Dash Diet Breakfast Recipes
•Dash Diet Appetizers and Snacks
•Dash Lunch Recipes
•Dash Diet Dinner Recipes
•Dash Diet Slow cooker Recipes
•Dash Diet Desserts
•Dash Diet Drinks
•Free Bonus Gift
•Much Much More!
Live well and live longer with Dash Diet: 365 Days of Low Salt, Dash Diet Recipes For Lower Cholesterol, Lower Blood Pressure and Fat Loss Without Medicatio
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Sales Rank: #263288 in eBooks
Published on: 2015-01-29
Released on: 2015-01-29
Format: Kindle eBook

Most helpful customer reviews

9 of 9 people found the following review helpful.
wondering?
By Mary Mackey
I just purchased the book, but looking through I see a lot of sugar, maple syrup, bacon, deli meats, eggs, non whole grain breads, packaged cinnamon rolls. Does this fit in the DASH guidelines? I'm just learning about it but seems like a lot sodium, fats and empty calories.

3 of 3 people found the following review helpful.
Hmmmm....
By MMJ
Disappointed these recipes have no nutritional info or serving sizes. As another reader pointed out, some ingredients are suspect-heavy sodium content. Not sure this cookbook is approved by the Mayo Clinic. That said, with some thought they could be better adapted.

0 of 0 people found the following review helpful.
juliaana did a good job, but for me it was a very ...
By Marie Sameeh
juliaana did a good job, but for me it was a very long book. It is a cookbook where you will find 365 recipes. The book could have been more interesting if the author gave more information about the Dash diet. You can google it to find the exact meaning on the dash diet, but how can we apply the rules in our day to day life. It will be impossible to follow the exact weight loss plan offered by the author. On an international platform, people from all regions read your books. Your recipes should be easy to follow by anyone. Second, if we do not know enough about dash diet, we cannot use those recipes. It is my recommendation to edit the book and add 2 or more chapters about the dash diet.

See all 10 customer reviews...

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Rabu, 09 Juli 2014

[V457.Ebook] PDF Ebook Physics in Space and Time, by Kevin Brown

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"Physics in Space and Time" is a unique introduction to the foundations of mechanics and electrodynamics within the framework of special and general relativity. The book includes detailed accounts of several fascinating and little-known historical episodes in the development of the scientific ideas that form the basis of the modern understanding of the natural world.

Sales Rank: #4054021 in Books
Published on: 2013-03-17
Released on: 2013-03-17
Original language: English
Number of items: 1
Dimensions: 9.00" h x 1.67" w x 6.00" l, 2.12 pounds
Binding: Paperback
666 pages

Most helpful customer reviews

0 of 1 people found the following review helpful.
Interesting
By cinimod
I assume this is a compilation from the author's website. The book covers many interesting subject areas some of which are hard to find elsewhere and requiring a modest level of mathematical expertise (e.g. no use of the Hamiltonian formulation of classical dynamics). Sadly the author has chosen to remain anonymous and so I find myself cross-referencing more than I would normally. The reader should note that the author uses geometric units so, for example, they will find no mention of the gravitational constant in the calculation of the precession of the perihelion of Mercury.

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Sabtu, 05 Juli 2014

[E678.Ebook] Free PDF Medecine interne de Netter (French Edition), by Marschall S. Runge

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Cet ouvrage permet d'acc�der rapidement aux informations dont vous avez besoin, gr�ce �: - Des textes concis �tay�s par de multiples encadr�s et tableaux synth�tiques, ainsi que des algorithmes diagnostiques ou th�rapeutiques; - Une grande richesse visuelle - les illustrations de F.H. Netter et de ses talentueux successeurs facilitent la compr�hension de nombreuses maladies; - L'organisation des maladies par grands syst�mes, avec � la fin de chaque chapitre des rubriques �viter des erreurs de traitement pour souligner les priorit�s dans la prise en charge et Futures directions pour sensibiliser le lecteur aux recherches en cours; - Une section d'introduction traitant des d�fis cliniques communs, la m�decine pr�ventive et les tests diagnostiques; - En fin d'ouvrage, une section consacr�e aux questions m�dicales sp�cifiquement li�es au vieillissement de la population - cette section d�di�e � la prise en charge en g�riatrie comprend un chapitre sur le testament de vie dans le cadre des directives pr�alables. Au sommaire : Section 1: D�fis cliniques communs; Section 2: Affections du tractus respiratoire sup�rieur et de l'oropharynx; Section 3: Affections du syst�me respiratoire; Section 4: Maladies cardiovasculaires; Section 5: Affections endocriniennes et perturbations m�taboliques; Section 6: Affections du tractus gastro-intestinal; Section 7: Troubles de la coagulation et thrombose; Section 8: Affections h�matologiques; Section 9: Cancers; Section 10: Maladies infectieuses; Section 11: Maladies sexuellement transmissibles; Section 12: Troubles du syst�me reproducteur; Section 13: Troubles

Sales Rank: #11501015 in Books
Published on: 2011-09-15
Original language: French
Dimensions: 11.50" h x 8.75" w x 2.25" l,
Binding: Hardcover
1440 pages

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Sabtu, 28 Juni 2014

[M640.Ebook] PDF Ebook The Primordial Emotions: The Dawning of Consciousness, by Derek Denton

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This book presents an accessible and groundbreaking new look at the evolution of consciousness. It traces its origins back to early man's primordial emotions--those elicited from basic needs such as hunger and thirst.

Sales Rank: #504993 in Books
Published on: 2006-08-10
Original language: English
Number of items: 1
Dimensions: 6.20" h x 1.00" w x 9.30" l, 1.33 pounds
Binding: Hardcover
296 pages

Review
`Derek Denton proposes a totally new basis for higher cognitive function in man and animals, and combines this originality with fascinating stories of animal behaviour encountered during his work. The breadth of his scholarship and research is one of the great strengths of this book.' Denis Noble, Professor of Physiology, University of Oxford

`Where one of the leading biologists of our day (see his 'The Hunger for Salt', Springer Verlag, Berlin/London, 1982) deals with what, so far, has been the purview of philosophers and offers rather compelling proposals as to the origin of consciousness and even better, self-consciousness. A superb reading experience.' Roger Guillemin, Nobel Laureate

`A book of exceptional wealth, both deeply meaningful and constantly renewed, a book to read and reflect upon.' Jean-Pierre Changeux, Pasteur Institute, Paris

`The Primordial Emotions takes the reader on a wide-ranging tour of the animal kingdom to argue that consciousness for the primordial sensations - pain, hunger for air, thirst, and so on - evolved before consciousness for the long-distance sensing modalities - vision, audition, olfaction. This journey culminates in the author's own experiments to identify the regions of the brain underlying these subjective states by neuroimaging thirsty volunteers. Written in a very accessible and lucid style, the book offers a refreshingly distinct voice in the ongoing scientific exploration of the ancient mind-body problem.' Christof Koch, Caltech, USA

About the Author

Derek Denton is the world authority on instinctive behaviour regulating apt intake of water and minerals - particularly salt. He was Founding Director of the Howard Florey Institute of Experimental Physiology and Medicine at Melbourne University. His discoveries have been recognized by election to the National Academies of Science of France, Sweden, the United States and Australia and also the American Academy of Arts and Sciences, and the Royal Society (London). He was First Vice President of the International Union of Physiological Sciences and was a member of the Lasker Jury for 12 years. His previous books include 'The Hunger for Salt', described by Emeritus Professor John Pappenheimer of Harvard as 'the best example of integrative physiology to come out of the second half of the 20th century' and 'The PInnacle of Life', written for a general audience, and published by Flammarion (Paris), Harper Collins (USA), and Allen & Unwin (Australia).

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Kamis, 26 Juni 2014

[U967.Ebook] Ebook Interventional Radiology, by Renan Uflacker, Mark H. Wholey

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Interventional Radiology, by Renan Uflacker, Mark H. Wholey

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State of the art images, this book includes the latest interventional techniques via laser technology as well as the reperfusion and recanalization devices for totally obstructed devices for totally obstructed arterial segments.

Sales Rank: #6150458 in Books
Published on: 1991-04
Original language: English
Number of items: 1
Dimensions: 11.25" h x 8.75" w x 1.25" l,
Binding: Hardcover
619 pages

Language Notes
Text: English (translation)
Original Language: Portugese

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4 of 4 people found the following review helpful.
Explains how to do procedures in interventional radiology
By uflackrp@musc.edu
This textbook consists of ten chapters dealing with interventional radiology procedures, and although it is heavily weighted to cardiovascular procedures, significant attention is also directed to the nonvascular interventional procedures. Chapter one is an introduction to catheterization techniques and includes some very basic principles. Chapter two is a detailed analysis of the techniques and materials presently being used for embolization. Chapter three is a comprehensive review of the diagnosis and management of gastrointestinal bleeding by interventional procedures. Chapter four is a detailed analysis of the clinical application of embolization in the thorax, abdominal organs, and the central nervous system. Chapter five is dedicated to Interventional radiology in the biliary tract. Chapter six is a technical review of angioplasty procedures and the clinical applications for angioplasty. Chapter seven is a review of percutaneous methods for retrieval of foreing bodies in the circulatory system. Chapter eight discusses in detail the applications of interventional radiology in the urinary tract including percutaneous lithotripsy. Chapter nine details pulmonary thromboembolic disease as well as the inferior vena cava filter application. Chapter ten evaluates the percutaneous methods in the treatment of abscesses. This is a book with enphasis on what is the problem, what are the solutions and how to do it, giving the less experienced interventionalist a road map to follow for most of the procedures.

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