PDF Download The Anxiety and Phobia Workbook, by Edmund J. Bourne
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The Anxiety and Phobia Workbook, by Edmund J. Bourne
PDF Download The Anxiety and Phobia Workbook, by Edmund J. Bourne
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The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to help you develop a full arsenal of skills for quieting worried thoughts and putting yourself back in control.
This new edition has been thoroughly updated with the latest anxiety research and medications, and also includes new therapeutic techniques that have been proven effective for the treatment of anxiety and anxiety-related conditions. Each worksheet in this book will help you learn the skills you need to manage your anxiety and start living more freely than you ever thought possible.
With this workbook, you'll learn a range of proven methods for overcoming anxiety:
- Relaxation and breathing techniques
- Challenging negative self-talk and mistaken beliefs
- Imagery and real-life desensitization
- Making lifestyle, nutrition, and exercise changes
- Acceptance and commitment therapy
- Skills for preventing and coping with panic attacks
- Sales Rank: #42146 in Books
- Brand: Unknown
- Published on: 2011-01-02
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x 8.00" w x 1.00" l, 2.20 pounds
- Binding: Paperback
- 481 pages
- The Anxiety & Phobia Workbook
Review
“[Five stars]...this is a concise, practical, and comprehensive directory on how to reduce anxiety. A highly regarded and widely known resource.”
—Authoritative Guide to Self-Help Resources in Mental Health, Revised Edition
“A great resource for a holistic approach.”
—Reid Wilson, author of Don’t Panic
“Extremely well done.”
—Christopher McCullough, author of Managing Your Anxiety
“Any who've struggled with panic attacks and fears will find this packed with self-help exercises and guidelines to overcoming anxiety and stress, from understanding how to assert oneself to creating a positive recovery strategy.”
—Midwest Book Review
“This workbook offers a practical and comprehensive guide to anyone struggling to cope with the many-faceted manifestations of panic and anxiety.”
—Child & Behavior Therapy
About the Author
Edmund J. Bourne, PhD, has specialized in the treatment of anxiety, phobias, and other stress-related disorders for over two decades. His self-help books have helped over a million people and have been translated into numerous languages. He currently resides in California and southern Florida.
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Most helpful customer reviews
233 of 237 people found the following review helpful.
Recovery is possible...This book will change your life!
By J. Brewer
I want to tell anyone that is currently struggling with anxiety and panic attacks, phobias, or ocd issues that there is a way to recover and take back your life and this book is the vehicle to get you there. This book literally has changed my life and I know it will change yours too. I promise you that if you read this book and follow the exercises, you will get better. I have personally struggled with anxiety and panic attacks for over 20 years, I've tried numerous therapists and so many different medications I've lost count. I was even told at one point that I had bipolar disorder. Nothing worked and I found myself at a point that I literally felt like I had no other options to get well. I had no choice but to take it upon myself to help myself. I had to do something different, and I had to do it now. When I started reading the book I was completely agoraphobic, depressed, constantly anxious, and having panic attacks to the point I felt like I couldn't go on any longer. I am 60 days into applying what I learned in the workbook and my life has completely turned around for the better. I am the happy, positive, loving person that I knew existed deep down but feared was gone. I now feel I can do and accomplish anything I set my mind to. It will be a lifestyle change for many, as this recovery will affect you on mental, physical, emotional, and spiritual levels. This book really attacks your issues at every angle possible, from eating the correct foods, to relaxation methods, and tips to stop panic attacks just to name a few. Believe me, through a little hard work-you will get your life back and be the person you want to be.
God Bless and Good Luck!
64 of 69 people found the following review helpful.
GREAT HELP!
By A Customer
This book is superb. It is the best book on Anxiety that I have read. I have suffered from OCD, depression and anxiety my whole life, and this book taught me more then I learned with most of the therapists. If you are suffering, BUY THIS BOOK, and work on it. You will find advice & relief and hope :)
33 of 35 people found the following review helpful.
Easy to understand and use
By Amy Paymie
I use this text in therapy all of the time. It's a great workbook for helping the client gain a better understanding root causes and thoughts related to anxiety and phobias.
It's also great for home use as well for those not in treatment.
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